The David Suzuki Foundation Reveals the Dirty Dozen Cosmetic Chemicals to Avoid
The David Suzuki Foundation recently published their list of 12 ingredients found in many skin care & cosmetic products on the shelf today in North America. These chemicals, which are banned from use in Europe, may pose severe health risks such as cancer. Read the full article on how you can identify these dangerous chemicals, the dangers they pose, and what to look for when shopping for your cosmetic and skin care needs at The David Suzuki Foundation website.... http://bit.ly/dbNmhU.
Scientists find gene linked to the speed we age
7 Daily Habits that Could Shave 10 Years Off Your Skin and Add 10 Years to Your Life
We all want to lead healthy lives. Exercise daily, eat balanced diets and get a full night’s rest...every night. Unfortunately, between work, appointments, after school sports and just managing our lives in general, we’re lucky if we can even fit these into our hectic schedules. But by neglecting to maintain these essential elements of a balanced lifestyle, our bodies may be at risk for some serious consequences, both inside and out.The following is a list of 7 daily habits that could shave 10 years off of your appearance and add 10 years to your life.
1. Limit the Toxins Entering Your Body
The biggest culprit is cigarettes. Cigarettes are detrimental to our health for a variety of reasons, and are proven to cause lung cancer, emphysema, and many other life threatening conditions. On top of that, cigarettes narrow the blood vessels in the external layers of the epidermis, which restricts blood flow, oxygen and essential nutrients that maintain healthy skin. The result is premature skin aging.2. Protect Yourself from the Sun
Unprotected sun exposure can cause an acute reaction in the form of a sunburn. The UVA/UVB rays of the sun can negatively affect the molecules of the skin, and cause damage to the DNA (which may result in skin cancer). Over time, the skin will become weathered-looking with age spots, lines and wrinkles. Sunscreen, protective clothing and limited exposure to the sun are the best defences against one of Nature’s most harmful elements.3. Limit Your Stress
Increased amounts of daily stress can make our skin more sensitive to issues such as acne breakouts, fine lines and wrinkles. Creating realistic expectations, reducing our workloads and making time for the things we enjoy most are a few suggestions in managing stress.4. Spend a full 8 hours in Bed
That’s the amount of sleep the average adult requires on a daily basis for the purpose of rejuvenation and repair against the daily exposure to harmful environmental factors that damage our skin. Additionally, sleep will strengthen your body’s immune system and tolerance for stress and pain. If you have continuous trouble sleeping, you may want to consult with your doctor.5. Eat a Healthy Diet
Eating a balanced diet of fruits, vegetables, whole grains and protein nourishes the skin and body, which will aid in making you look and feel your best. Research suggests that a diet rich in vitamin C and low in fats and carbohydrates may promote younger looking skin.6. Exercise
It’s common knowledge that exercise plays a vital role in maintaining a healthy lifestyle, but it’s not just for toning muscles and losing weight; exercise is an important factor in promoting healthy, younger skin. Physical activity increases circulation, which delivers essential nutrients to the skin cells and creates optimal conditions for collagen production. Collagen aids in slowing/reducing the appearance of fine lines and wrinkles.
7. Avoid skin care products that are formulated with chemicals and parabens
Many cosmetics and skin care products contain chemicals that over time can create adverse health effects. Instead, source out creams that offer Safe-Natural ingredients at precise concentrations to optimize the efficacy of the product. Your skin and body will thank you!
3 Reasons Why You Should Spend More Time In Bed
Let’s face it. Most of us have a hard time fitting a ‘good night’s sleep’ into our schedules. In fact, many adults operate on less than 4 hours of sleep a night, and as a result drastically reduce their quality of life. As a vital element in maintaining optimal health, sleep aids in rejuvenating the mind & body on a daily basis, physically repairing muscles and soft tissue, and mentally processing memories and the day’s events. Lack of sleep can cause many issues, both physically and mentally that directly affect how we function on a daily basis.Here are 3 reasons why you should spend more time in bed:
1. Your immune system could be compromised
Besides causing weight gain and high blood pressure, sleep apnea also hinders your immune system’s ability to ward off diseases. Changes in blood chemistry may also occur, which may lead to heart disease, diabetes and neurological conditions.
2. Your perception towards external negative influences may be heightened
When you’re tired your tolerance to pain and stress becomes drastically reduced, which creates a heightened perception to such physical pain and emotional stress that otherwise might be relatively minor issues to deal with. For those suffering with chronic pain, the perceived pain may become much greater without an appropriate amount of sleep.
3. You may age at an accelerated pace
Studies have shown that sleep plays a defining role in how your skin and body ages. Further studies have shown an increase in premature death in laboratory rats that didn’t receive enough sleep on a daily basis. Your body requires sleep for rejuvenation and repair, and over time sleep deficiency can have serious and lasting effects.
Proven to be as important as a balanced diet, sleep and the amount you receive can greatly impact you on all levels – physical, mental and emotional. So, don’t feel guilty they next time you feel the need to spend a few more hours in bed. After all, the best way to ensure you’re at the top of your game is to get the well deserved rest your mind and body needs.
Your Best Defence Against Nature's Most Damaging Element
The sun is one of the most damaging environmental factors. While healthy in small doses, by aiding the body in naturally producing Vitamin D which supports calcium absorption to form and maintain strong bones, too much exposure can have permanent negative impact on the human body. Premature aging, skin discolouration and melanoma are just some of the complications associated with excessive sun exposure.
It’s common knowledge that sun protection in the form of sunscreen is a necessity; however, it’s also a common misconception that the need for sunscreen is limited to those who are spending large amounts of time in the sun. In fact, sun damage occurs every day even with the smallest amount of exposure. It’s important to apply sunscreen on a daily basis, all year round. In particular, to those area’s like the face, neck and hands, which are more likely to be exposed to the sun-no matter the season.
The question is: what level of SPF is adequate to protect the skin from sun damage? SPFs range from a level of 2 – 70, with 15 being the minimum recommended level. There is scepticism from certain industry professionals as to whether an SPF of 70 offers any more benefit than an SPF of 45. The general consensus, however, is that sun protection of SPF 30 – 45 is sufficient daily protection. Because sunscreen provides a surface barrier against UVA/UVB rays, it is necessary to reapply after swimming or perspiring heavily.
There are many creams available that offer added SPF, which provides an easy way to incorporate sun protection into your daily skin care routine; however it is recommended that a ‘stand alone’ SPF is more effective due to the fact that it isn’t diluted by other ingredients. New advancements in SPF formulation offer products that are non-greasy, oil free, fragrance free, and dry touch. This means that in terms of anti aging and visible age prevention, you can now use stand alone SPF’s prior to a day cream and even make-up application. This has been one of the last barriers in terms of SPF formulations for woman, a stand alone, effective SPF that can be used not only as a barrier to harmful UVA/UVB rays, but also as an everyday integral part of a cosmetic routine. As well-always look for “paraben free” formulations....
From a cosmetic perspective, by maximizing your sun protection, your skin will stay softer and younger for longer. Sun exposure is something we’re faced with every single day, and is essential to staying active and healthy. Applying sun protection is your best defence in keeping you and your family safe and looking great.
The Secret to Anti Aging: Prevention
We all age...that is an unfortunate fact of life, and there’s nothing we can do to prevent it. But is there a way to affect how we grow older? The answer is YES! There is a top secret method available to eliminate the common effects of aging on our skin: PREVENTION.
First, let’s examine why our skin ages. It all has to do with destructive, unbalanced molecules known as “Free Radicals”. Free radicals are oxygen molecules located in our bodies that have unpaired electrons, due to metabolic processes, pollution, sun exposure or smoking, thus rendering them unbalanced. To rebalance themselves, they steal electrons from other molecules, creating more free radicals. This process over time can cause damage to DNA and protein cross-linking, factors which can lead to accelerated skin aging.
The key to slowing down the aging process is to protect your skin from free radicals with anti oxidants. Anti oxidants soak up free radicals like sponges, and can be attained through consuming plants, supplements and using anti oxidant creams. Your body is in a constant state of either repair or renewal; every night as you sleep your cells either repair the daily oxidative damage or renew into more youthful skin. The renewal process, however, cannot happen if the cells continuously need to repair. Anti oxidants protect the cells, thus eliminating the daily state of repair, and allowing the cells to continue into the state of renewal, which ultimately creates younger looking skin.
In your anti aging products, look for anti oxidant ingredients like EUK 134. This is one of the best, proven Nature Mimetic Free Radical Scavenger ingredients available. AND...it works with your body’s own natural chemistry!
4 Natural Ingredients Your Skin Shouldn't Be Without
From the moment we wake up in the morning to the moment we go to bed, our skin is literally bombarded with damaging elements that dry it out. From the indoor heating and cooling systems in our houses to airborne pollution and harsh weather conditions, our skin is in constant need of repair, rejuvenation and renewal. Unprotected, the skin may dry out, become irritated and even age prematurely.
Typically, we pay close attention to the protection qualities of our facial creams, to ward off age related issues such as fine lines and wrinkles, yet neglect to pay that same attention to our body lotions. The skin covering the rest of our body is also in desperate need of protection. Creams and lotions are a necessity in providing that required all over body protection, but for complete satisfaction you will need more than your average moisturizer. For maximum benefit, seek out products that contain the following 4 types of ingredients:
Occlusive:
Provide a protective barrier on the skin’s surface that prevents moisture loss when skin is exposed to wind or dry air.
Natural Occlusives:
· Safflower oil
Humectant:
Attract water into the skin cells, causing the surface of the skin to expand, temporarily creating the appearance of less wrinkles and smoother skin.
Natural Humectants:
· Glycerine
Emollient:
Fill the spaces between rough skin cells, smoothing the surface of the skin.
Natural Emollients:
· Sea buckthorn Oil
· Emu Oil
Anti Oxidant:
Reduce oxidative damage caused by free radicals
Natural Anti Oxidants:
· Argan Oil
Body lotions containing these ingredients, in combination with a healthy diet and lifestyle, will promote an increase in the skin’s softness, elasticity and hydration, making it seem brighter, firmer and more radiant.
5 Nasty Chemicals that You Might Unknowingly Be Exposed to Every Day
We as consumers have a tendency of placing a great deal of faith in the brands we use in our daily lives. From the food we eat to the cars we drive to the solutions we clean our homes with, we have our favourite, most trusted products that we turn to. But what makes us choose one brand over another? Is it because we saw that certain brand on television? Read about it online? Seen it advertised in stores? Was referred to by a close friend? Usually it’s one or all of the above.
As a naturally curious species, if we continually see and hear about something, namely a brand, or see and hear about other people using that brand, we are often inclined to investigate and try for ourselves. If that certain brand meets or exceeds our expectations, we usually will seek out that brand again, and so a certain trust is formed. The majority of consumers, however, never take the added step of fully understanding exactly what these products are made of, to see if they are safe for themselves or their family.
This also goes for our skin care brands. Products that we physically expose ourselves to on a daily basis to preserve the health and vitality of our skin can actually contain harsh ingredients that pose serious health concerns. Here is a shortlist of 5 potentially dangerous ingredients inside certain skin care products that you may find in your medicine cabinet:
1 Methylparabens – preservative; often found in skin care creams, shampoos, and other personal care products.
Possible Threats:
· Cancer – in vitro tests on mammalian cells show positive mutation results (RTECS®- Mutation Research 1979)
· Non-reproductive organ system toxicity – within the cardiovascular, stomach, digestive and respiratory systems (EU Banned and Restricted Fragrances)
· Allergies or immunotoxicity – causing adverse effects on the functioning of the immune system (Nagel JE, Fuscaldo JT, Fireman P, 1977)
· Strong supporting evidence of endocrine disruption. The endocrine is a system of glands that secrete hormones, acting as an information signal system much like the nervous system (European Commission on Endocrine Disruption)
2 Aluminum Starch Octenylsuccinate – absorbent, anti-caking agent, viscosity control; often found in shampoos, skin care creams, sunscreens.
Possible Threats:
· Strong evidence of human neurotoxicity, altering the normal activity of the nervous system (Chemicals known to be neurotoxic to humans)
· Contamination concerns – lead, arsenic
· Potential reproductive toxicity (Chemicals known to be neurotoxic to humans)
3 Triclosan – Cosmetic Biocide, Deodorant Agent, Preservative; often found in cosmetics/makeup, skin care creams & deodorants.
Possible Threats:
· Expected to be toxic to certain non-reproductive organ systems (Environmental Canada Domestic Substance List)
· Potential endocrine disruption at low doses (Veldhoen N, Skirrow RC, Osachoff H, Wigmore H, Clapson DJ, Gunderson MP, Van Aggelen G, Helbing CC, 2006)
· Classified as an irritant (European Union – Classification & Labelling)
4 PABA (Para-Aminobenzoic Acid) – Sunscreen Agent, UV Absorber, UV Filter; often found in shampoos, body washes and moisturizing creams.
Possible Threats:
· Produces excess reactive oxygen species that can interfere with cellular signalling, cause mutations, lead to cell death and may be implicated in cardiovascular disease (Allen 1996)
5 Silica (aerosol form) – Abrasive, Absorbent, Anticaking Agent, Bulking Agent, Opacifying Agent, Suspending Agent, Non-surfactant; often found in sunscreens, bath oils, moisturizing cream & other personal care product.
Possible Threats:
· Strong evidence that it’s linked to cancer (Proposition 65 List of Carcinogens)
· Strong evidence – human immune system toxicant (CHE toxicant and disease database)
· Known human respiratory toxicant (CHE toxicant and disease database)
· Known human musculoskeletal toxicant (CHE toxicant and disease database)
Now, should you find any of these chemicals in your skin care products ingredients lists, don’t panic! Certain chemicals are safe to use in very low doses. But it is important to be aware of what exactly makes up our creams and potions, because despite a product’s effectiveness in diminishing those fine lines and wrinkles, or hydrating that dry skin, it may not be conducive to our overall health and well being. There are ingredients available to manufacturers that may cost more, but can achieve the same results in a safe way.
Knowledge is power. Education is the key.
Keep your family safe from those unknown harmful chemicals through knowledge and education. For more information on skin care ingredients visit http://www.cosmeticsdatabase.com/.
The All New Kalaya Blog...A Little Introduction
Welcome to the New Kalaya Blog, where we’ll be keeping our readers up to date on Skin & Body Health with tips, comments and news from our expert team at Kalaya! Our team is comprised of Medical professionals, formulating experts and customer care representatives that are here to promote healthy living that will ultimately bring out your individual true, natural beauty. The company was founded by Dr. Keith Burk, MD. a renowned Canadian Doctor and cosmetic physician, and Phil Hudson, an award winning compounding pharmacist – with one goal in mind: to revolutionize the skin & body care industry. Together, they recognized the performance issues of many products on the market, and understood the disappointment of consumers as they were fed false claims and false hope; and so, with this in mind, Dr. Burk and Phil proceeded to build a Medically Directed company that focused on developing efficacious products that consistently deliver results, are safe natural, affordable and of course safe to use!
That was over a decade. Today, although we've grown into an international skin and body care company helping tens of thousands of people across the globe, our philosophy remains the same. Kalaya Products must work!
My name is Candice. I am Kalaya’s online spokesperson, and it’s my goal to provide you, our valued online audience, with everyday information you can use. We, as consumers, are constantly bombarded with information – some true, some false – on the best ways to take care of ourselves and our families, ranging from nutrition to exercise to the creams we put on our skin, and it’s becoming exceedingly difficult to decide on which advice to follow. I am going to make it my mission (under the guidance of Dr. Burk and Phil Hudson) to sift through the sea of contradicting information and uncover the truth. How can we eat our way to younger skin? How much exercise is too much? How can we achieve health and beauty that makes us feel good - inside and out?
Those are the types of articles to expect from this blog...and of course comments and suggestions are always welcome! Check back often and expect contributions on a wide variety of topics that are important to you from leading lifestyle experts, medical professionals and valued Kalaya team members. Remember, a healthy lifestyle contributes to beauty - inside and out.
